It depends on what you mean by ‘bad,’ and ‘never.’ If by bad you mean bad for those around you—family, friends, etc.—probably it’s not great if you never express your feelings. How else will they be able to know where you’re at? And what about you? If you really never express your feelings, how do you know where you’re at?
You will hear a lot of cliches in regards to the expression of feeling/emotions. Self-helpy stuff will say you only have great things to gain from opening up. It’s true that there is much to gain from being vulnerable, but like anything of value it also comes with a cost.
Many people hide their emotions because they’re afraid to face what they really mean. Maybe you feel something and don’t know how to handle it so you bury it, you may be afraid of what somebody might think or feel about what you think or feel, or maybe the words just aren’t there to express what you mean. It can sometimes seem easier to simplify everything and just ignore what you think and feel and instead socially coast on what seems acceptable or safe or hide behind some other affectation.
I honestly believe many people live their entire lives like this.
But consider what could happen if you really confronted what was going on in your head. There would be much to gain and much to lose. Once you confront what you are and let that be known, you will lose everything false that went before it. Every mask you hid behind. Every pretense. Every lie. Gone. Truth is like fire. It will burn the dead wood off. You have to be ready for that.
But oh the rewards!
You can be who you really are for once.
I would recommend taking small steps. Pay attention to your thoughts for a few days. Take notes, mental notes, whatever. After going that for a little bit go out of your way to express one small thing to someone, maybe a loved one, or a trusted person. It doesn’t have to be anything grandiose. It could be about anything. What you thought/felt about a movie or a conversation. See how it goes. Pay attention to what you’re thinking and feeling while you’re sharing. You might feel a little nervous. That’s okay.
Keep doing this in small ways until you’re comfortable maybe trying it on bigger things. Eventually, if you get acclimated to this, you may eventually say something/do something that pisses someone off or hurts them. Another cost. It will happen. Own up to who you are without being a jerk. Have an idea of the best version of yourself to keep pushing for. Try to love others well, etc. Once you pay attention to what’s going on in you, you can pay attention to what’s going on in others and help them too. You may lose friends but you will certainly gain them too.
Here’s a C.S. Lewis quote, for kicks:
To love at all is to be vulnerable. Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact you must give it to no one, not even an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements. Lock it up safe in the casket or coffin of your selfishness. But in that casket, safe, dark, motionless, airless, it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. To love is to be vulnerable.
Good luck, friend.
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